Option 1 with 13 gms protein in 450 calories ⏺️ Rice – 300 gms cooked ⏺️ Dal – 1 Katori (around 200 gms) cooked Option 2 …
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Dal Chawal but Protein Rich | Goals Simplified | #fitness #nutrition #food #health #protein
Option 1 with 13 gms protein in 450 calories ⏺️ Rice – 300 gms cooked ⏺️ Dal – 1 Katori (around 200 gms) cooked Option 2 …
source